How to Lose Weight in One Month- Diet Chart for Weight Loss. This post is for Rati and Mrunmayee, who followed the 4 weeks diet and want to continue with it. Today is there last day of the diet. So here ifs the second months diet plan. Again like the first month the diet is for 4 weeks period, with the diet changing every week. You are supposed to follow the same Do’s and Don’ts as the previous month.
Healthy Diet Plans >> Questions Asked >> Health Advice: Diet for Uric Acid Patient I am a uric acid patient i.e my uric acid level keeps fluctuating. Some things you need to follow this diet: 1. No salt after 7: 3. No aerated drinks. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the leaves and drink the water.)9: 1. Raita/ mix vegetable/ soya nuggets/ stir fried veggies with a big bowl of salad. Yes in this week you eat chappati just once and that is in the breakfast. But I really felt that I can not stay without having chappati, yes it is a mental block that I won’t fill up unless I have a chappati. So I asked my dietician and he allowed me to have half a chappati in addition to the diet in my luch and dinner. So you can do the same if you are like me and feel you dint ate unless you see a chappati in you see a chappati in your plate. My dietician told me start giving myself massages on my own. It isn’t very time consuming, just needs 1. All you have to do is take some oil in your hands and with stiff and hard hands massage the whole body. The strokes should be “towards the heart” (upwards) as my doc said. This according to him helps in toning. I really don’t have any idea whether it’s true or not. But I did it nevertheless. Week 6. Source: http: //farm. My doc said that this is to give the body some change so it doesn’t comes to a platform and stop losing weight. 10 home remedies for diabetes that really work! Suffering from diabetes? Here are some handy tips that can help keep that sugar level down.Health Benefits of Passion Fruit Seeds. Can you eat passion fruit seeds, and if so, do they offer any health benefits? This question is commonly asked by health food. But he also said that after 5 weeks of diet his clients become smart enough to know that in this anything they cant include butter chicken and pudina paranthas.!! So you get an idea, you have to eat smart and control your portions. This week I was told to start walking for 2. I don’t like walking instead I did aerobics the first month. But this month I was told to add 2. Week 7. 2 glasses of hot water + 5 soaked almonds + 1km. Continue with the 2. I dint mention the timings since this week its your timings week. Week 8. 8: 0. 0 am – 2 glasses of methi seed water + 5 soaked almonds + 1 km. BB toast sandwich with a quarter plate salad. I would really like to know how much weight did you both lost in the first month. Ladies even if you don’t want to lose weight incorporate fruits in your diet and you will feel healthy and your skin will start glowing. Want proof.?? lol!! This is the only recent pic I have of me. I am not even sure if I am glowing or not here. Thanks Priyanka : )- Rati. Isn’t she glowing people.! READ: Thanks a ton, Priyanka. Education & Tips on Foot Problems. Treating Diabetic Foot Problems. Foot problems in people with diabetes are usually treated by keeping blood sugar levels in a target blood sugar range and by using medicine, surgery, and other types of treatment. When foot problems develop, those problems need prompt treatment so that serious complications don't develop. Even problems that seem minor - like calluses, blisters, cracked or peeling skin, and athlete's foot - need to be evaluated by a doctor. These problems frequently occur as a result of reduced sensitivity in the feet and may precede more serious infections or foot ulcers if the cause (poorly fitted shoes, excessive weight- bearing, or dry skin) isn't identified and corrected. After a foot ulcer has formed, it will not heal as long as weight- bearing on the area continues. Unless your foot ulcer is infected, your doctor may put a cast on your leg to help the ulcer heal. Keeping your weight off your injured foot is very important. Even when you are at home, be careful to stay off that foot. Cushioned shoes, orthotic inserts, support with a cane or crutches, and - in extreme cases - a wheelchair and bed rest may be used to reduce weight and pressure on the feet. Foot infections need to be treated with antibiotics. SOURCE: Healthwise.
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